As I was reading, I was making sure to note all of the necessary steps I had to practice in order to accomplish the goals presented in Sacred Woman. The one that stuck out to me the most was the Sacred Bath and after hesitantly stepping into my first, I immediately fell in love with the process and how rejuvenated and self-aware I felt.

I fell in awe of its powerful healing abilities so much so that when finalizing what I would use as a filler for my Tribes Grand Ri5ing Orders, I chose items that my clients can utilize in their own Sacred Bath.

I can’t help but to laugh when I hear this question because I always want to answer with the first thought I had in regards to this method - “So we are pretty much going to boil a pot of tea with the extra ingredient that is ME?!” 😅 It sounds funny, but it’s true, except for the boiling part.

(Optional: Some prefer to take a shower either prior to or after their sacred bath.)

“I am recovering. As I step into the healing water of my sacred bath, I will match it’s energy by doing what is necessary to heal all parts of me. This blessed water and all parts added to create my Sacred Bath are stimuli & a temporary home to the outpouring of my subconscious thoughts and the traumas that are, in this moment, preparing to free themselves without looking back. Through this journey I will Just Be; over-standing that there is no clear definition of what that will look like outside of positive. I will cry, laugh, celebrate, release my inhibitions, own and face my vulnerabilities. When I am complete I will have absorbed all that is for me. I will release into the water & separate from all except the highest & the best and as the water drains away it will be a clear depiction of the washing away of all that no longer serves me so I can fully embrace the manifestation of my intention.... HEALING.

Ase!

SETTING UP YOUR SACRED BATH SPACE

✨🛀🏾✨

For this, I say go with what your intuition is leading you to do.  Outside of the essentials, utilize what speaks to you such as aromatherapy diffusers, google lights, a quick stretch, etc.

LIGHTS: I was focused on opening up my Sacral Chakra when I started my journey, so I set the lights in my bathroom to the color that represents this chakra, orange.

SOUND: I LOVE MUSIC but funny enough during my sacred bath I preferred to listen to a 20-30 minute guided meditation on YouTube that matched the frequency of my intention. As I got further into my healing journey, the meditations varied from healing, to abundance, affirmations, manifestation, choosing happy, and more.

I also enjoyed other forms of sound healing which can also be found on YouTube. There is a wide variety of sound healing - singing bowl sound baths, binaural beats, tuning forks & more.

Feel free to tap into whatever feels best for you!

Depending on what your intention is, you will parallel your intent with the Herbs, flowers, Crystals, Candles & oils that you add to your sacred bath before entering it. These items can be mixed prepared and stored prior so all you have to do is pour them into the water. 

🕯🧖🏾‍♀️🕯

CANDLES

(Some Prefer LED Candles)

When choosing your candle you will want to focus on the color and scent. My main focus was more on color here as I tried to have as much orange around as I could to heal help open up my Sacral Chakra.

The goal is to make everything match your intent.For instance, my goal was healing, I used the following:

🕯 White: Purity, Healing, Innocence, Divination, Peace

🕯 Pink: Self-Love, Caring, Femininity, Nurturing

🕯 Orange: Creativity, Ambition, Celebration

🕯 Blue: Protection, Focus, Forgiveness, Water, Truth, Calm

CRYSTALS

Some crystals should not be placed in the water with you due to their toxicity levels when soaked in water. In addition, some are very sensitive and can be damaged by prolonged amounts of time in water. When I was not as well versed in the world of healing stones, I placed them around the tub instead of in the bath.

Remember your crystals should match your intent.

💎 HEALING 💎

Polychrome Jasper

Pyrite

Rose Quartz

Carnelian

Black Tourmaline

Amazonite

Celestine

💎 STRESS 💎

Green Calcite

Lepidolite

💎FATIGUE 💎

Jasper

Copper

💎INSOMNIA 💎

Scolecite

💎BACK PAIN 💎

Quartz Crystal

Bloodstone

💎HEADACHE 💎

Fluorite

💎SADNESS 💎

Lithium Quartz

Peacock Ore

💎JET LAG 💎

Fluorite

Yellow Jasper

Pink Calcite

ESSENTIAL OILS

At this point, you should already be responding to every subheading with the phrase “Match The Intent.”

There are many but here a few along with their healing properties.

Lavender - Reduces Stress

Peppermint - Energizing

Sandalwood - Attracts Focus

Clary Sage - Removes Negative Energies

Frankincense - Grounding, Balancing, Opening Up

Neroli- Self Love, Reduces Fear, Inspires Creativity

HERBS

Herbs can be placed in a satchel that can be dropped in the tub. This way the loose Herbs don’t get all over you or the tub.

Chamomile & Lavender can be combined to calm you down so you can relax on your fussiest day.

Basil helps with just the opposite. Add this herb to your bath for invigoration. It will pick you right up.

In this current climate anything that will assist in clear breathing as well as a clear mind. Add Eucalyptus to clear head congestion. Rosemary also helps with congestion as well as body aches and pains.

As a tea, Lemon Balm, calms you down. However, as a bath it’s scent creates the opposite effect. It’s a great pick me up when you require some energy.

Yarrow is the perfect herb to add for wounds and irritated skin. Calendula is great for wounds & dry skin as Fennel is great for oily skin.

FLOWERS

Lavender

Jasmine

Rose

Chamomile

Lily

Hibiscus

Calendula

Peppermint

Dandelion

SALTS

Dead Sea Salt

Himalayan Rock Salt

Epsom Salt

& there you have it......

 Again, this is one of the most beautiful and sacred healing practices I have ever had the blessing to experience. I always find myself in an innate sense of gratitude as I step out of my sacred bath and into the world. Be patient with yourself. Utilize this and all other practices to learn about you and what serves you. Do research, get creative, and readjust accordingly to make it fit your needs. Even if your idea seems silly, as long as it is safe, go for it - take a healthy chance on you. Every beings journey is unique to them and as such you have to exclusively tailor your program to fit your soul purpose.

It’s all part of the process as

everything is for everything & nothing is for nothing.

 

Yours in love & light,

MALICA

@GRANDRI5ING

@MALICAMUSIC