SHE IS SEEN - She Is Heard Wk 2
The Sanctuary · Rooted N Ri5ing
Give Her Flowers
She Is Heard.
Bloom Room · Week Two Worksheets
No subtitles. No apology wrapper. Just the real voice.
Tap any card to open the worksheet PDF
Week Two · March 2026
She Is Heard.
Not the version she edited for safety. Not the one that comes out after the calculation. The real one.
Before you begin
A Letter From Malica
"That voice is not too much. It never was. The tools in this week's drop are not homework. They are mirrors here to show you where you've been disappearing yourself, and to give you one small, safe moment to practice being found."
Read the full letter ↗
Core Worksheets
7–12 min · One line is enough
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The Voice Audit
Where do you edit, minimize, or translate yourself?
- 3 columns: Where I Edit · What I'm Protecting · What I'd Say Instead
- 5 rows — one moment per row, no essays
- Reflection: which row surprised you most?
- That row is your starting point this week
✦ Stop performing for safety. Start witnessing yourself with honesty and love.
Open & Print Worksheet ↗
5–10 min · No softening allowed
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The Unedited Sentence
Say what you mean. Without the apology wrapper.
- "I'm fine." — rewrite it in your actual voice
- "It's okay, don't worry about it." — unedited version
- "I don't want to be a burden, but…" — what you actually mean
- 5 sentences. Rewrite each one. No justification.
✦ My voice doesn't need subtitles. What I feel is what I say.
Open & Print Worksheet ↗
10 min · The mirror worksheet
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She Said / She Meant
What came out. What was true.
- Two columns: She Said → She Meant
- 5 rows — real moments from this week
- No judgment. Just witnessing. This is data, not shame.
- Put a ♥ next to the one you're ready to say out loud
✦ Looking at what you "meant" — what did she deserve to say?
Open & Print Worksheet ↗
Bonus Drop — Go Deeper
Bonus · 10 min
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The Silence Receipt
What did staying quiet cost you?
- 4 columns: Situation · Wanted to say · Why I didn't · What it cost
- 5 rows of honest data — no shame, just witnessing
- Your silence is not the same as your peace
- What pattern shows up in the "Why I Didn't" column?
✦ Your silence is not neutral. Every time you swallowed something, it cost you.
Open & Print Worksheet ↗
Bonus · 5 min · Sign it
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The Permission Slip
Issued to: You. By: You. Effective: immediately.
- I give myself permission to SAY —
- I give myself permission to NEED —
- I give myself permission to STOP — and START —
- 8 permissions. Fill them all. Sign and keep.
✦ This is a legally binding agreement with yourself.
Open & Print Worksheet ↗
Bonus · 15 min · Unsent
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The Unsent Letter
You don't have to send it. You just have to say it.
- What I've been wanting to say
- What I actually feel · What I needed that I never got
- What I want to release · What I'm keeping for myself
- Check what feels true after writing
✦ She deserved to say this years ago. This page is safe.
Open & Print Worksheet ↗